Easy Boxing Fitness Workouts For Women

Boxing fitness is so unique in that it is a combination of aerobic and anaerobic exercises. It's a total body conditioning that women can really appreciate. Boxing fitness takes all the benefits of competitive boxing training without the actual training for hardcore fighting. Through the boxing training programs women will gain strength, flexibility, coordination, a good sense of balance and you will have quicker reflexes.

Here are some easy exercises you can do from the home:

10 jab punches
10 straight punches
10 squats
15 jumping jacks
Rest 30sec to 1min

10 jab-straight combination(1-2)
10 alternating lunges
15 ab crunches
Rest 30sec to 1min

10 jab-straight-hook combinations(1-2-3) then under(duck)
1min jump rope
Rest 30sec to 1min

Repeat for 2 more rounds.

Never forget to warm-up and stretch before starting your program, likewise, always cool down after every workout. This must always be part of any workout, it will prevent you from having injuries.

Don't worry if you are conscious that you might end-up with a body like the popular professional male fighters such as Mike Tyson or Manny Pacquiao, you won't. Instead, you will have a leaner, trimmer toned body. Plus, the add-on to your self-esteem of knowing how to box! A lot of my female clients wanted to learn boxing for fitness because they wanted to effectively lose weight fast and in a fun way. But I also had female clients who were inspired to learn boxing for self-defence. They felt good that they were taking care of their health and gaining an ability to protect themselves should they ever need to.

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