How to Get a Lean Toned Body - Secrets of the Fitness Models Uncovered (You Can Do it Too)

More and more girls today are looking for the secrets and quickest ways on how to get a lean toned body. The fact is that all the secrets are out and some are revealed in this article. Are you envious of the cover girl and fitness model? No need to be as in this article we will cover some valuable tips on how you can look that way too.

Yes, curves are back just as long as they are not too muscular and masculine looking. The key is to get firm muscles that give you your sexy, feminine lines with a soft appearance. Is it possible? Absolutely!

~ How To Get A Lean Toned Body Tips:

#1. Cardio, cardio, cardio - Yes, cardio! But not hours and hours of enduring boring cardio. No, when you introduce HIIT (High Intensity Interval Training) into your cardio programme you are cutting down your time and getting faster fat burning, shapely results. A great way to start is to warm up then do 30 second all out bursts followed by 90 seconds at a regular pace. Then back into your 30 seconds burst again and so forth. Build your bursts up to longer periods and your whole cardio workout should take no longer than between 20 - 30 minutes maximum.

#2. Pump heavier weights - Yes I said it, hit the weights heavier in this how to get a lean toned body programme. You have to realise that its very difficult for women to put on any kind of muscle because of their low testosterone level. What will happen here is that your body will become more firmer, shapelier and get back those natural sexy, feminine curves in all the right places.

#3. Train your glutes hard (How To Tone Your Bum) - Most women will usually tell you that they would love to improve their glutes. To achieve a nice curvy, sexy backside you will have to target specific exercises for this. Focus on your bum exercise and include barbell back squats, lunges, hamstring curls as your 3 main stay moves. All 3 of these are targeted to work your gluteus maximus muscles and you'll feel and see a huge difference if you do them to failure each set and consistently.

#4. You are what you eat - The final piece of the how to get a lean toned body jigsaw is your eating habits. How are they now? Be honest with yourself, do you need to make some adjustments here? Your wanting to get lean so you'll need a get toned diet which should consist of a good combination of fats, proteins and carbs. Eat your 3 biggest meals for breakfast and pre and post workout. This will burn the carbs of rather than storing them as fat on your body. Aim to eat little and often and as a good guide try to eat 4- 6 times per day instead of the usual big 3 meals.

Nobody ever said it would be easy to achieve the body of a fitness or cover model. The good news is that if you apply the guidelines above consistently you will be well on the way to achieve your slim toned desired look.

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