How to Lose Back Fat - Exercise and Nutrition Tips

Are you fed up with hiding away under baggy clothing because your bloated back fat is too embarrassing? Well, that time is up, because I am about to reveal to you two easy ways to lose back fat and get the trim and toned back you've always desired!

My number one 'how to lose back fat' secret is that to have a slim and defined back; you need to lose the excess fat that is covering it! Performing back exercises alone will not result in much fat loss at all.

Ok, so you need to lose fat? Healthy eating and regular exercise can make this happen. This means eating heaps of fruit and vegies, lean meats, and steering clear of fast foods and high sugar sweets. In particular, lean meat can help to reduce hunger and assist in losing and maintaining a healthy weight. Exercise performed at a high intensity such as playing soccer, rugby or basketball; as opposed low intensity exercise (such as walking) is a far more efficient way of decreasing body fat and to lose back fat.

You should be able to achieve regular weight loss by performing 30 minutes of cardiovascular exercise each day. As your overall body fat is reduced, your back fat will also be reduced, leaving you with a trim, toned and eventually sexy back!

My number two ' how to lose back fat ' secret is to increase lean muscle mass in the body to help improve weight loss. Muscle is living tissue and therefore needs energy to keep working - this means that if you have more lean muscle, you will have a greater fat burning potential.

The best way to increase lean muscle mass is by weight training. Your first thought is probably to do only back exercises as this is the best way to lose fat off your back right? Wrong! To maximise your body's fat burning potential and lose any unwanted back fat, you need to do exercises that focus on large muscle groups such as the legs, buttocks and core. It is important that you don't completely neglect the back muscles as if your anything like me, you want to have a lean and ripped back.

Some excellent exercises that you can do in the gym are back squats, deadlifts, power cleans, chin ups (or lat pull downs), rowing and any ab/core exercise. But, if you want to get slim but defined, without increasing your muscle mass too much, then you should workout with this set and rep scheme - 3 sets of 10-12 reps on a moderate weight with 2-3mins rest.

Take advantage of some of these 'how to lose back fat' secrets and enjoy a slimmer, happier and more confident you!

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Dave Thompson

Platinum Author on EzineArticles.com

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