Quick Weight Loss Plan - Lose 7 Pounds in 7 Days With Proven Techniques Used by Fitness Models

This proven strategy is a quick weight loss plan used by fitness models to lose weight quick naturally anytime they need it. Quick weight loss is possible and not just hype, the only reason stopping it from happening would be you. Here, your goal is to lose 7 pounds in a week. In other words, you need to create a deficit of 24500 calories at the end of the week which is equivalent to 7 pounds (1 pound = 3500calories). OK, let's do this.

An average American per day calories consumption counts to 3790 calories for the years 2000-2002 according to FAO (Food and Agriculture Organization) of the United Nation. A lot of people who want to lose weight quick are taking even higher consumption of calories. The American College of Sports Medicine (ACSM) guidelines for minimum safe level calorie consumption are 1200 calories for women and 1800 calories for men to lose weight effectively.

Even if you are an average American women, you can create a calorie deficit of 2590 (3790 - 1200) calories just from your total calorie consumption in a day. That leaves you with a mere 910 calories to burn in a day to achieve your goal, and we haven't considered Resting Metabolic Rate (RMR) or physical activities yet, which accounts for major calories burn in a day.

I know most of you are thinking "It easier said than done". Well, like I said this is a proven technique, you just need to follow the rules and the result follows.

Rules to maintain minimum calorie consumption and increase metabolism:

· Break up your total daily calorie consumption into 5 - 6 small frequent meals with breakfast as the largest portion of the meal and the last meal before bedtime the smallest portion. These meal frequencies help you control hunger and binges and more importantly increase your metabolism.

· Take self brewed green tea before every meal which help to burn fat for energy and control appetite.

· Always take food in its natural form, the way it is suppose to be taken. Do not take processed or preservative food including fruit juice, even home made. Avoid junk foods completely. Take less salt and fat (only good fat).

· Maintain a balance diet with the right nutrient composition. The composition of your daily nutrient should be approximately 45% carbohydrate, 40% protein and 15% fat.

· Drink a minimum 8 - 10 glass (1.8 - 2.2 liters) of pure water.
· Keep away from alcohol for at least a week.
· Sleep uninterrupted for 7 - 8 hours everyday.

Meal#1 Quantity Calories Protein(g) Carbs(g) Fats(g)

shredded wheat cereal 1.5 cup 216 5.4 50.1 2.1
skim milk 1.5 cup 135 12 18 1.5
strawberries 1/2 cup 23 0.5 5.2 0.3

Meal#2

Oatmeal or quaker oats 2/3 cup 200 10 36 4
egg whites (scrambled) 4 68 14 1.8 0

Meal#3

chicken breast 4 oz 198 35.1 0 5.1
green beans 6 oz 50 2 12 0

Meal#4

Fish 4 oz 170 26 0 6.6
Asparagus 10 spears 40 4 6 0

flaxseed oil 65 0 0 0 7

Meal#5

chicken breast 3 oz 143 26.5 0 3.8
Spinach 1 cup 42 5.4 6.8 0.4
Green beans 5 oz 41 1.9 11 0

Total 1388 142.8 146.9 30.8

*1350 calories meal sample

Dieting and controlling your day calories is not enough for your weight loss goal. As a matter of fact, you can never lose weight permanently and maintain a good physique without exercise.

To lose weight quickly you will follow a different exercise routine known as High Intensity Interval Training (HIIT). This exercise routine will not only burn maximum calories during the workout but also keep burning calories even after the workout up to 24 hours which is referred as Excess Post - Exercise Oxygen Consumption (EPOC). It will be just half an hour simple exercise routine.

To attain this state of EPOC we need to follow a cycle of aerobic exercise routine which consists of 1 - 2 minutes of high intensity workout followed by 1 - 2 minutes of low or moderate intensity workout. For example, 1 - 2 minutes of moderate speed running followed by 1 - 2 minutes of sprinting.

While performing your high intensity session you should reach your maximum heart beat rate to the point of losing your breath. This is followed by low intensity or moderate aerobic session and continues the cycle for 30 minutes. Include 5 minutes of warm up exercise at the beginning and 5 minutes of cooling exercise at the end of the session.

This is exactly what fitness models do to lose weight rapidly. When you follow these rules closely, you can quickly lose 7 pounds or more in a week. Needless to say, your effort and determination will give you what you want. You can get more information on weight loss to suit your needs at FREE Weight Loss Tips [http://www.secureweightlossproducts.com/].

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